Looking for a smoothie that tastes like dessert but fuels your body with wholesome ingredients? This Creamy Banana Avocado Smoothie is the perfect blend of rich, tropical flavor and nourishing goodness. Made with frozen mini bananas (rack fig), ripe avocado, almond milk, yogurt, and a touch of vanilla and lemon, this drink is both satisfying and refreshing.
Whether you're starting your day, recovering from a workout, or craving a healthy sweet treat—this smoothie is your go-to!
📝 Ingredients
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8 frozen mini bananas (rack fig) – naturally sweet and creamy
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1 ripe avocado – rich in heart-healthy fats and velvety texture
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2 cups unsweetened almond milk – low-calorie, dairy-free base
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1 cup plain or Greek yogurt – for protein and probiotic boost
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1 tsp vanilla essence – adds that cozy, dessert-like note
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½ tsp lemon juice – brightens and balances the flavor
Optional:
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Honey or maple syrup to sweeten (if desired)
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Chia seeds, granola, or sliced banana for topping
🥄 Directions – How to Make the Perfect Banana Avocado Smoothie
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Add all ingredients to a high-powered blender.
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Blend until ultra-smooth and creamy.
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Taste test: Want it sweeter? Add a drizzle of honey or maple syrup.
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Pour into a glass, smoothie bowl, or mason jar.
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Top with your favorites: chia seeds, granola, or extra banana slices.
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Serve chilled and enjoy right away!
💡 Tip: Use frozen bananas for that irresistible thick and creamy texture without the need for ice.
🌿 Why You'll Love This Smoothie
| Ingredient | Benefits |
|---|---|
| Mini Bananas (Rack Fig) 🍌 | Natural sweetness, high in potassium, energy-boosting |
| Avocado 🥑 | Creamy texture, rich in fiber, vitamin E, and healthy fats |
| Almond Milk 🥛 | Low in calories, great for dairy-free diets |
| Yogurt 🥄 | Protein-packed, supports digestion with probiotics |
| Vanilla & Lemon 🍋 | Adds depth, brightness, and balance |
✨ Perfect For:
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Quick, nutritious breakfasts
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Post-workout recovery fuel
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Kid-friendly, naturally sweet snack
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A healthy dessert alternative
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Smoothie bowls with toppings
🔁 Variations to Try
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Swap almond milk for oat milk or coconut milk for a different flavor base
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Add a handful of spinach for a green superfood version
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Blend in flaxseeds or chia seeds for extra fiber and omega-3s
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Turn it into popsicles for a frozen tropical treat
📺 Watch the Recipe on YouTube
🎥 Watch now: Creamy Banana Avocado Smoothie – Sweet, Satisfying & Super Nutritious!
See how easy it is to whip up this thick, creamy smoothie in minutes. Like, share, and subscribe for more healthy and delicious recipes every week!
💬 Final Sip:
This Banana Avocado Smoothie is proof that healthy can taste like a treat. With its naturally sweet flavor, luxurious texture, and nourishing ingredients, it's the perfect addition to your morning routine—or anytime you need a delicious pick-me-up.
Ready to make your blender your new best friend? Give it a try, and don’t forget to tag your recreations and leave a comment on the video!
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